8 Benefits of Sitting on the Floor

Given that people now spend increasing amounts of time sitting during the day, should we be opting for the floor over a chair in the interest of our health and well-being? Here are eight benefits of sitting on the floor from https://www.bestusaonlinecasinos.com/.

1. Improves posture

Sitting on the floor supports your body to fix your posture. It helps in straightening your spine and back by pushing your shoulders back. Sitting on the floor encourages you to stabilize your core thus alleviating back pain. The cross-legged sitting pose brings natural curvature both at the upper and lower back, thus effectively stabilising the lower back and pelvic region.

2. Increased muscle activity even while sitting

Those who sit on a chair for a long time tend to have postural problems such as slipped disk and lower back pain. However, sitting postures like kneeling and squatting, are called active rest positions as they require continuous use of the lower limb muscles.

3. Improves flexibility

When you sit on the floor, the muscles in the lower half of your body get stretched thus increasing the flexibility of your body and providing strength to your legs. Sitting helps in stretching the hips, legs, pelvis, and spine thus promoting natural flexibility in the body, courtesy of casinos francais en ligne.

4. Aida digestion

Sukhasana, a yoga posture where the person sits down on the floor with legs crossed, helps in improving the digestion process. While we place our plate on the ground to eat food, we have to move our body slightly forward to eat and then we come back to our original position. The repeated action of moving the body results in stimulation of the abdominal muscles which, in turn, increases the secretion of digestive enzymes in the stomach, allowing the food to get digested better.

5. Helps in relaxation of the mind

The sitting poses padmasana and sukhasana are the ideal positions for meditation. These poses help in relieving stress from the mind. It is believed that sitting in these poses can increase the flow of oxygen in the body.

6.Increases life expectancy

You will be amazed to know that sitting on the floor can add a few more years to your life. According to a study published in the European Journal of Preventive Cardiology, people who sat on the floor in the cross-legged position (padmasana) ane were able to get up without any support are more likely to live longer. The reason behind this was that it takes a good deal of strength and flexibility to get up from that position.

7. Encourages natural stability. Without the support of a chair, floor sitting forces you to engage your core for stabilization.
8. Less hip tension. Prolonged chair sitting can make your hips tight and stiff. But when you sit on the floor, you can easily stretch your hip flexors.